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Courses

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1-2-1 Hypnobirthing Courses

The complete hypnobirthing course consists of 8 hours of antenatal and hypnobirthing education, usually taught over 4 x 2 hour sessions. This can be adapted to your schedule in the comfort of your own home or at the studio.

What you will receive.

8hr Hypnobirthing course (in person or over a zoom online)

Client Manual

Hypnobirthing MP3s

 

Support from me right up until birth in case you have a question or need reassurance or reminders​.

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Group Hypnobirthing

8 hours of antenatal and hypnobirthing education with 5 other Mums to be and their birth partners​. These sessions will be hosted at the studio over a 4 week period.

What you will receive.

8hr Hypnobirthing course (in person or over a zoom online)

Client Manual

Hypnobirthing MP3s

Support from me right up until birth in case you have a question or need reassurance or reminders​.

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HIIT Hypnobirthing Session

This is perfect for couples who are short on time or found hypnobirthing later on in their pregnancy. This is a 3-hour essential session which can be delivered in one 3 hour session or 2 shorter sessions either online of in the studio.

Session 1

·       Introductions / getting to know each other

·       Own ideas of labour 

·       The power of language

·       The physiology and mechanics of birth

·       The birth hormones (oxytocin & endorphins) 

·       Relaxation techniques

Session 2

·       Up breathing and visualisations

·       Optimal positioning (mum & baby)

·       Mode of birth

·       Pelvic floor exercises 

·       Benefits of perineal massage

·       Understanding your choices

Session 3

·       Managing expectations 

·       Birth preparation - the famous birth plan

·       BRAINS - empowering questions

·       Taking responsibility for your birth

·       Inducing labour naturally

Session 4

·       The big day - all things labour

·       What is transition?

·       Down breathing

·       Third stage of labour

·       The golden hour

·       Wrap up and questions

Have Any Questions?

If you have any questions at all, please feel free to use the below and I will respond as soon as possible.

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