Courses
1-2-1 Hypnobirthing Courses
The complete hypnobirthing course consists of 8 hours of antenatal and hypnobirthing education, usually taught over 4 x 2 hour sessions. This can be adapted to your schedule in the comfort of your own home or at the studio.
What you will receive.
8hr Hypnobirthing course (in person or over a zoom online)
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Client Manual
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Hypnobirthing MP3s
Support from me right up until birth in case you have a question or need reassurance or reminders​.
Group Hypnobirthing
8 hours of antenatal and hypnobirthing education with 5 other Mums to be and their birth partners​. These sessions will be hosted at the studio over a 4 week period.
What you will receive.
8hr Hypnobirthing course (in person or over a zoom online)
​
Client Manual
​
Hypnobirthing MP3s
​
Support from me right up until birth in case you have a question or need reassurance or reminders​.
Session 1
· Introductions / getting to know each other
· Own ideas of labour
· The power of language
· The physiology and mechanics of birth
· The birth hormones (oxytocin & endorphins)
· Relaxation techniques
Session 2
· Up breathing and visualisations
· Optimal positioning (mum & baby)
· Mode of birth
· Pelvic floor exercises
· Benefits of perineal massage
· Understanding your choices
Session 3
· Managing expectations
· Birth preparation - the famous birth plan
· BRAINS - empowering questions
· Taking responsibility for your birth
· Inducing labour naturally
Session 4
· The big day - all things labour
· What is transition?
· Down breathing
· Third stage of labour
· The golden hour
· Wrap up and questions